Stop Panic Attacks

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What Is Panic Attack

The best way to answer the question "What is panic attack?" is to examine how a panic attack feels. Even if you aren't sure you suffer from panic attacks, you know what they feel like. Why?

Have you ever been in a dangerous situation? Perhaps you had to walk alone across a dark parking lot late at night, and realized that there were footsteps behind you. Perhaps you were driving on a lonely stretch of road, only to have the car behind you speed up, pass you, and suddenly slow to a crawl as if the driver intended to stop and block your way. Whatever the circumstances, you almost certainly experienced shortness of breath, tingling in your upper body, nausea or a clenching of your stomach, and a racing heartbeat.

Those were all normal physiological reactions, because your body’s sympathetic nervous system, or SNS, has a "freeze, flight, or fight" response to danger. That response enables you to switch into high gear so that you can hide from, escape, or attack a threat. Your SNS pumps out adrenaline. Your heart rate speeds up as the blood rushes to your legs (you might feel lightheaded) so that you can run as fast as possible, and your breathing increases to supply extra oxygen to your heart and muscles.

Your body calls on all its resources to survive, and luckily for the human race, the system has worked wonderfully for millions of years! When things go normally, the threat will pass, and you'll stop producing the adrenaline which enabled your body to get through the crisis. This happens when your parasympathetic nervous system, or PNS, kicks in and calms you down.

Marriage and Family Therapist Reneau Z. Peurifoy, in Anxiety, Phobias, and Panic:  a Step-by-Step Program for Regaining Control of Your Life, however, suggests that some people are simply born with "highly reactive bodies that respond more intensely to environmental stimuli." These people just seem to be more tightly wired than most, and their brains are constantly processing information which never reaches the brains of other people. Some of that information might be triggering emotional reactions which are a mystery to the rest of us!

What happens such people, whose bodies react to low-level or even imaginary stresses as if they were life-or-death situations? They (and they include kids and teens as well as adults) are the living embodiments of the answer to the question "What is panic attack?" Their sympathetic nervous systems release the adrenaline which makes their bodies to respond to threats that don't exist, and that’s a panic attack.

what is panic attack

They suffer from the same racing heart, nausea, lightheadedness, and shortness of breath which are appropriate responses to danger, but have no way to let their bodies know that the response is unwarranted. They simply have to wait until their parasympathetic nervous systems kick in and calm things down.

One of the most devastating consequences of panic attacks is that, once someone begins to suffer from them, he or she may develop such a fear of losing control that agoraphobia results. Agoraphobia is a fear of places outside the home, and people afflicted with it simply cannot function in public places. They feel hemmed in, have difficulty getting enough air, and are often convinced that they are about to faint. Panic attacks with agoraphobia are the most crippling of all.

Panic attacks would be far less devastating if there were a way to avoid the situations which trigger them. But the great majority of panic attacks happen spontaneously, and someone who experiences one panic attack in a certain place may never experience another one there, if he or she can summon the courage to revisit it!

As strange as it may seem, there are people who actually awakened in the middle of the night suffering from panic attacks, feeling suffocated, their hearts pounding and their extremities tingling or numb. Because of the similarity of their symptoms, these people are often convinced they are having heart attacks. The only good thing about a nocturnal panic attack is that it will usually end within ten or twenty minutes. By the age of 60, most people stop experiencing them.

While a majority of people suffer one panic attack never have another one, many unfortunate individuals develop a pattern of panic attacks becomes known as panic disorder. They are the ones most likely to alter their lifestyles in order to prevent the world from learning of their difficulty. If you have started changing the way you want to live your life because you fear a panic attack, there is help available.

Speak to a doctor about getting the test you need to ensure that your panic attacks are not the result of a medical condition. Once that’s established, your panic attack disorder can be treated both with medication and with therapy.

Ready To Stop Panic Attacks Seriously?

"Learn how Karin Regenass went from hopeless to break free from her panic attacks with the Linden Method!"

"I am a recent user of the Linden Method (indeed just started last week!) I was suffering from anxiety and panick attacks since last year, it got so disturbing I thought that even death was better, my thoughts drove me crazy and also these feelings which came with derealisation and depersonalisation. I then found the linden method as I was looking at videos on YouTube, about anxiety.

At first I was worried that it would not work, I was so negative and I did not want to spend my money (I was really bitter) but my friends checked it out and really wanted me to try this one, so I got the downloadable version. The effect it had was amazing! The panic attacks stopped immediately (I did not have one since then) and now after a week my anxiety is just like a faded shadow-still lingering but I have my life back in control, I enjoy going out and participating in fun activities! To all fellow sufferers I'd say - life is waaays to beautiful! Don't waste another day and get the Linden Method! The money you spend on it is nothing compared to what you get out of it.

Thank you so much."

Karin Regenass

 Click Here To Stop Panic Attacks & General Anxiety Quickly and Once and For All!



Stop Panic Attacks With The Linden Method