Stop Panic Attacks
 

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Panic Attack Treatment

While there is no upside to being a victim of panic attacks, being a victim of panic attacks in the early 21st century does have one advantage: panic attack treatment is now easier to find that it has ever been. So many people have become panic attack sufferers that there are now some very effective approaches to panic attack treatment. Let's examine them in detail.

Cognitive-Behavioral Therapy

A cognitive-behavioral therapist will attempt to change the thinking which accompanies a panic attack. While a panic attack is a physiological experience, your ability to manage your panic attack depends in large part on what you think when you feel one beginning. If your first reaction is, "Here I go again! I've got to get out of here before I make a fool of myself," you are simply contributing to your own anxiety, and your symptoms will become even more uncontrollable.

panic attack treatment

In cognitive therapy, you will learn to change your self-talk. Instead of panicking because you're having a panic attack, you'll learn to tell yourself that you can control the situation. If your heart has begun pounding, tell yourself that many people experience elevated heart rates. If the panic attack continues, remind yourself that it will subside on its own before very long and that you will survive. Always remember that panic attacks seldom last longer than 20 minutes. After a while you will build the confidence you need to face your panic attack without panicking further!

Cognitive therapy will give you the skills to challenge your negative self-talk and recognize the distorted thinking you experience when you are panicking. You might be surprised to learn that other people can be completely unaware that you are having a panic attack even though you're telling yourself, "Everybody's looking at me! What am I going to do?" Learning to recognize your mistaken beliefs about your panic attacks and challenge them will let you decrease your anxiety level and perhaps eliminate the attacks altogether!

Behavioral therapy techniques can while you are learning to change your self-talk. They include things like giving yourself permission to feel anxious each day, but limiting yourself to a specific amount of time. In the beginning, why not give yourself a whole hour to worry about whatever you want?

During this time, force yourself to face your worries even when your mind starts looking for distractions. Once your hour is up, stop worrying. If the worries return, simply tell that they'll have to wait until tomorrow when you will devote another hour to them.

You'll almost certainly become bored with your worries long before your hour is up. Eventually you will realize that anything as boring as that can't possibly be as bad as you imagined!

Another technique, if you don't have time to set aside to devote to worrying, is to simply come up with an image to throw out a worry every time it enters your head. Try, for example, picturing a flashing red light or big stop sign, or a barrier dropping across your mind whenever and anxious thought pops up.

Or picture the anxiety as a weed in your mental garden and yank it up by its roots each time you see it poking through! After some practice, your mind will automatically start blocking unwarranted anxiety.

Panic Attack Treatment with Medication

Because the symptoms which accompany a panic attack may also be symptoms from a genuine medical disorder, and unless the possibility of a medical disorder is eliminated by a doctor, using medication to control the symptoms will do nothing to address the underlying condition. Once you have been diagnosed with panic attacks, however, your doctor may prescribe as a panic attack treatment one or more of five different kinds of medication.

Antidepressants

Antidepressants are classified either as MAO inhibitors, as tricyclic antidepressants (TCAs), or as SSRIs. MAO inhibitors prevent a brain chemical from breaking down and reabsorbing two neurotransmitters, norepinephrine and serotonin. TCAs also have an effect on the amount of norepinephrine and serotonin circulating in the brain.

SSRIs, or Selective Serotonin Reuptake Inhibitors, target serotonin and slow the rate at which the brain’s neurons reabsorb it.

Benzodiazepines

Benzodiazepines are simply minor sedatives or tranquilizers like Valium. They are very popular among people suffering from panic attacks, because they work quickly. But this can lead to abuse.

Beta-Blockers

Although beta blockers are most commonly used to treat hypertension, they do a good job of controlling the major symptoms of panic attack including elevated heart rate and excessive sweating.

Antihistamines

Antihistamines are effective in people whose panic attack symptoms result from the inner ear disturbances.

Only a doctor familiar with panic attack treatment can determine which type of medication is best for a given individual. But almost any doctor will recommend that, regardless of your medication, you also undergo cognitive behavioral therapy if you want the most effective panic attack treatment.

Ready To Stop Panic Attacks Without The Use of Medication?

Barry McDonagh

Learn how Barry McDonagh, a former panic attack and GAD sufferer went from hopeless to eliminating his panic attacks 100% without the use of any medication or alternative therapies. And it just take seconds to implement wherever you are -- at home, at work or out socializing with friends.

 Click Here To Learn More About The Technique...

Over 54,000 people around the world have used this treatment to stop panic attacks and eliminate their general anxiety without any drugs or medication - a conclusive proof that the method REALLY WORKS!


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