Panic attacks are experiences of severe anxiety that may occur in an individual at any given
time. Understanding the signs, symptoms and treatments of panic attacks allow you to get the situation under
control. Here you’ll learn all about panic attack, and find the suitable approach to be in control.
Panic attacks are sudden-onset episodes of acute anxiety
coupled with a number of discomforting symptoms in situations where there is no real danger
A panic attack can last a few minutes and has a peak of within
10 minutes. The physical and emotional effects of an attack may last longer still. Panic attacks are common with up
to 35 percent of the population experiencing a panic attack at some time in their lives.
Panic attacks are affecting people right across the
socio-economic spectrum and across all age groups. Most cases occur between late teens and mid thirties, children
are reported of also being able to develop these symptoms and so can people in their forties right through to their
eighties. Studies have also shown that women are twice as likely to be experience more series of panic attack as
compared to men.
A panic attack is defined as the quick onset of extreme
feelings of fear or anxiety. During a panic attack, a person may feel like they’ve lost control of their body,
thoughts and emotions. They will be reported feeling discomforted, nauseous and having difficulties in breathing.
Most panic attacks may typically occur after excessive caffeine or alcohol use, or when fatigued, or otherwise
A person who experiences recurring panic attacks is said to
have panic disorder, which is a type of anxiety disorder. They generally have recurring and unexpected panic
attacks, persistent fear of repeated attacks and felt apprehension. Panic disorder may be spontaneous, or a
reaction to certain situations and are most of the time seemingly abrupt and unpredictable.
A person undergoing depression may also be more inclined to
experiencing one or more panic attacks due to their vulnerability and weak state of mind. If the panic attacks are
not dealt with in a matter appropriate to their condition, the person may take it as a sign that they’re going
crazy and would become increasingly paranoid. This will in turn create more unnecessary anxiety, resulting in
recurring panic attacks in the future.
Panic disorder may subsequently occur with agoraphobia. The
essential agoraphobic felt symptoms are the anxiety about being in places or situations from which escape might be
difficult or in which help may not be available in the event of having a panic attack. Agoraphobic fears are tricky
and hard to deal with as they involve situations that include the patient being home alone, or in a crowd or even
Panic attacks are under-recognized, under-treated and
disabling. Effective treatments include cognitive behavioral therapy (CBT) and antidepressants. Only cognitive
behavioral therapy has been shown to have a lasting effect after short-term treatment has finished, and should be
offered as first-line therapy.
Without treatment, frequent and prolonged panic attacks can be
debilitating. The disorienting experience during a panic attack will eventually affect other aspects in a person’s
life. The person would be compelled to avoid leaving his or her own home or even being alone for fear of
experiencing an attack without the presence of a companion. The person would also be avoiding means of
transportation to avoid going through marked distress or anxiety. All these consequences would effectively put a
stint to their lifestyle and healthy-being.
It is helpful to also think panic attacks as manageable and
treatable once the person has undergone the appropriate method of treatment. Recognizing the symptoms and signs
leading to a panic attack as early as possible will help prevent a lifetime of experiencing both anxiety and
Symptoms of Panic Attacks
Symptoms of panic attacks are presented in a series of
disorienting effects and are often abrupt and unexpected.
Panic attacks are experienced as an emotional state with
varying physical symptoms. They can occur after a long or short term of being stressed and overly anxious over an
issue. Panic attacks can be triggered by events of great significance of impact such like divorce, death of a loved
one, being fired or even in certain social situations or with particular people.
The body responds to stress by going up a notch or two, and
continual stress can cause the psychological levels being unable to return to neutral level. Remaining constant in
the high level of stress will undoubtedly increase the chances of the brain triggering its alarm mechanism to
produce a panic attack.
The symptoms of panic attacks can last between 5 and 35 minutes
and leave the person feeling shaky for up to 6 hours or even longer in terms of period of recovery afterwards.
Studies show up to 12% of people have had an unexpected panic attack at some time in their lives.
The following are some symptoms of panic
Palpitations, rapid heart rate
Trembling and shaking
Shortness of breath, difficulties in
Chest pain or discomfort
Dizziness and light-headedness
Derealization, detached from
Fears of losing control of
Fear of dying, being attacked
Numbness or tingling sensation
Loss of bladder control
Alternating Chills and hot
When faced with imminent danger or threat, the brain activates
the “flight-or-fight” response. The body will start pumping itself with chemicals like adrenaline that will trigger
the physiological changes. For instance, the heart rate and breathing will be escalated and blood will start
flowing to the muscles to prepare for physical combat or to start running away.
It is an automatic defense response one will have no control
over. If the person can’t escape or fend off the danger, another automatic defensive response that gives one a
chance for survival – freeze – will be activated.
Panic attacks are said to occur when the “flight-or-fight”
response is set off when there is baseless danger. A person may experience these symptoms of a panic attack in
harmless and apparent stress-free circumstances, such as watching television or even deep in slumber. The most
worrying fact about a panic attack is its state of instability and unpredictability.
Patients with panic disorder may present to doctors’ surgeries
or emergency departments. They may feel that they are having a ‘heart-attack’ or are about to die, shortness of
breath and difficulties in breathing; these are usually in the absence of any signs of respiratory
It is also important to recognize some warning signs leading to
a possible panic attack so action can be taken to cushion the effects and discomfort. Most experience of an
unforeseen panic attack is not triggered by situations and places. It occurs spontaneously and irrespective of what
the person may be doing at the time.
Symptoms of panic attacks felt can be completely overwhelming
in both physically and psychological sense with many cases of people reported feeling as if they are having a heart
attack, or dying or going insane.
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Understanding What Is Panic Attack
Understanding what is panic attack allows you determine whether it is what you are going through. Get to know
plenty of helpful information for anyone who's been experiencing symptoms that have him or her wondering, "What is
panic attack, and could I be suffering from it?" Read More...
Symptoms of Panic
Attacks By learning to recognize the
symptoms of panic attack and other conditions besides panic attack which can mimic them, you'll be in much
better condition to stay in control when you begin to experience these symptoms.Read
Panic Attack Causes While scientific research has yet to determine specific panic
attack causes, panic attacks have been linked to a variety of triggers, including heredity, life changes, and
certain medical conditions.Read
Types of Panic Attacks Study the different types
of panic attacks. They exist as nocturnal panic, driving-related anxiety, menopausal fear, and more. Identify
the source of your problem and work to lessen or cure the cause of your anxietyRead
Panic Attacks in
Children Learn how to determine whether
your children are experiencing panic attacks. While younger children may not be expressive enough, parents tend
to make mistake or overlook the situation. There are many things parents should be aware of in regards to the
well-being of their children in this field.Read More...
Tips To Prevent Panic
Attack All panic attack sufferers are
eager to find ways of overcoming their panic. But wouldn't it be great if they could simply prevent panic
attacks? Find out five proven tips to prevent panic attack, and they are all available to anyone who has the
desire to use them.Read More...
Attacks Many individuals suffer from
nocturnal panic attacks. These take place at night when a person is sleeping. Find out how this affects people
during their sleep and get to know the various forms of symptoms.Read
Treatment Many studies through science
and medicine have been done on panic attack treatment. The mental and physical formatting of every individual
affects how they reach to a particular panic attack treatment. Learn the different forms of treatment offered so
that you will be able to benefit from what is taking place.Read More...
Medication While there are several
different types of panic attack medication now available, the use of any of them must be carefully overseen by a
physician. Improper use of panic attack medication, or combining two or more kinds of panic attack
medication can lead to serious medical complications.Read More...
Panic Attack Natural
Remedy Are you in search of a panic
attack natural remedy to help you control the disruptions which panic attacks have brought your life? This
article discusses three of the most effective ones.Read More...
Tips For Panic
Attacks You’ll be helpless against
your panic attacks unless you develop some techniques for controlling them. Learn seven tips for panic
attacks that will help you achieve just that!Read
Panic Attacks While
Driving Do you suffer panic attacks
while driving? Get to understand more about this problem. Follow some effective tips in this article and you
will be able to put yourself back on the road without fear.Read More...
Menopause and Panic
Attacks Find out more about the effects
of menopause and panic attacks. This article deals with treating and overcoming fear induced by the symptoms of
menopause.This is a very useful guide for those suffering from panic
attacks associated with menopause.Read
How To Control Panic
Attacks Get to know some informative
tips on how to control panic attacks and lead a calmer, healthier life. Learn the different clinical treatments
as well as methods you can try yourself.A useful guide for those
suffering from panic attacks associated with menopause.Read
Attacks Find out why severe panic
attacks often have the same symptoms of other serious illnesses. Although you can stop panic attacks on your
own, you should talk to your doctor about panic attacks and make sure that this is the real cause of your
Attacks Learn effective tips on how to
overcome panic attacks. Not all methods work for all people, you will find what works for you by trying several
methods and practicing regularly.Read
Self Help For Panic
Attacks Valuable information on self help for panic attacks, such as breathing methods, physical
relaxation techniques, and more. Take control of your life today and assuage or even prevent crippling panic
How To Stop Panic Attacks There are a variety of ways you can ease your symptoms and take charge of
the situation. Find out how you can eliminate your physical symptoms, tackle the problem, stop your panic
attacks and move on with your life.Read
Managing Panic Attacks Are you having trouble managing panic attacks? By following some useful
suggestions, you can not only learn how to calm yourself down during a panic attack, but you can also prevent
them from occurring.Read
Agoraphobia and Panic Attacks When you are scared to go into your own garden, you know you are in
trouble.You might have agoraphobia. Understand all about agoraphobia including the various physical,
psychological and behavioral symptoms.Read More...
Anxiety Disorder and Panic Attacks Everyone feels a little anxious, or worried about something at some
time in their lives. That is only “normal.” But when that worry or feeling of anxiety involves outright fear,
then that is a different story. When that happens to someone, they are said to have Anxiety
Depersonalization Depersonalization is a serious condition, and the third most common form of anxiety
disorder. It can cause people to lose a sense of who they are, and sometimes can’t remember having certain
conversations, or doing a specific action. Understand what is depersonalization including the causes and
Social Phobia Social Phobia is as old as Hippocrates, and yet it is taken until only recently for the
medical profession to fully recognize Social Anxiety Disorder as a serious, and disabling condition that
renders millions of people incapable of what many others take for granted every day. Find out more
about Social Phobia.Read More...
Post Traumatic Stress Disorder These days it’s all about war, and one of the most common things you
hear on the news or in newspapers is about the heroic soldiers who come from conflicts with terrible post
traumatic stress disorder. But did you know that soldiers aren’t the only ones who have
Generalized Anxiety Disorder In times of danger, fear is a survival reflex preparing us to adopt a
‘fight or flight’ response to the imminent threat we face that could harm us. However, for people who
experience Generalized Anxiety Disorder, this feeling of fear or apprehension is not linked to any such
danger. It’s just there making life miserable.Read
Systematic Desensitization “Relax, go do it, when you wanna beat anxiety, get to it.” Those could
be the new lyrics of Frankie Goes To Hollywood’s new re-mix version of their classic track, but they could
equally be the mantra for all those who adopt systematic desensitization as a way of tackling their anxiety
disorders, for “relaxing” is the key, and has proven to be a very successful ploy.Read
Obsessive Compulsive Disorder Find out all about Obsessive Compulsive Disorder (OCD), a disabling
anxiety disorder that causes millions of people worldwide to be locked in a daily routine of unwanted ritual
and obsession. Also, look into the various symptoms, causes and treatments relating to Obsessive Compulsive